Many common drugs and supplements may hurt heart failure patients

Many common drugs and supplements may hurt heart failure patients

In a recent scientific statement from the American Heart Association, researchers claim that commonly used medications and nutritional supplements may cause or worsen heart...
New diet can help you lose weight and strengthen the heart at the same time

New diet can help you lose weight and strengthen the heart at the same...

In a recent study, researchers find that a balanced, high protein, low-calorie diet that includes intermittent fasting not only helps with long-term weight loss,...
Which is more important to your health

Which is more important to your health: diet, exercise or sleep?

We know that a healthy lifestyle includes a healthy diet, regular exercise and good sleep. The three components work together to protect our health. But is...
Diet without these amino acids could help starve cancer

Diet without these amino acids could help starve cancer

In a recent study, researchers from the Cancer Research UK find that diet without certain amino acids could help slow down tumor growth and...
How to eat for heart health, according a cardiologist

How to eat for heart health, according to a cardiologist

What you eat can greatly influence your heart health. It is important to know that some foods less heart-healthy contain a lot of fat and...
How to have good nutrition if you love exercise

How to have good nutrition if you love exercise

Good nutrition and regular exercise are important for a healthy, long life. For people engaging in physical activity and sports, healthy eating is essential for...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Vitamin D could help delay aging

Vitamin D could help delay aging

It is known that vitamin D can help our body absorb calcium and strengthen our bones. But recent research has shown that vitamin D has...
Vitamin D could help fight many aging-related diseases

Vitamin D could help fight many aging-related diseases

A simple Google search for “what does vitamin D do?” highlights the widely-used vitamin D supplement’s role in improving calcium absorption and helping bone...
Can sugar improve your cognitive performance_ Maybe

Can sugar improve your cognitive performance? Maybe

In a recent study from the University of Warwick, researchers find that sugar improves memory in older adults and makes them more motivated to...
These three diets could protect the brain

These three diets could protect the brain

Eating healthy food is a big part of a healthy lifestyle. Scientists have found that healthy diets can help protect our brain functions and slow...
How vitamin D could rapidly improve arterial stiffness

How vitamin D could rapidly improve arterial stiffness

In a recent study, researchers find that high-doses of vitamin D could reduce arterial stiffness in just four months. Rigid artery walls are a big...
Health risks of calcium supplements you should know

Health risks of calcium supplements you should know

Calcium is an essential nutrient our body needs. It is very important for our bone health. Many people take calcium supplement daily and it helps...
Why Montmorency tart cherry juice is good for your blood pressure and cholesterol

Montmorency tart cherry juice is good for your blood pressure and cholesterol

If you want to control your blood pressure and blood cholesterol levels, you should try Montmorency tart cherry juice, according to a study published...
Why vitamin E could benefit people with asthma

Why vitamin E could benefit people with asthma

Vitamin E is an essential nutrient for our body. Previous research has shown that vitamin E may help fight against heart disease and stroke, as...

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Vitamin D could help delay aging

Vitamin D could help delay aging

It is known that vitamin D can help our body absorb calcium and strengthen our bones. But recent research has shown that vitamin D has...
Why drinking baking soda may do wonder to your health

Why drinking baking soda may do wonder to your health

Baking soda, or sodium bicarbonate, is not only useful for baking cakes and biscuits, but also good to our health. It is known as a...
Drinking beetroot juice can benefit people with heart failure

Drinking beetroot juice can benefit people with heart failure

Although its taste is not liked by everyone, beetroot juice has been shown to have many health benefits. One big health benefit is protecting the...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Do you need to cut half of your daily vitamin D intake

Do you need to cut half of your daily vitamin D intake?

A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...