New diet can help you lose weight and strengthen the heart at the same time

New diet can help you lose weight and strengthen the heart at the same...

In a recent study, researchers find that a balanced, high protein, low-calorie diet that includes intermittent fasting not only helps with long-term weight loss,...
Why weight training is better than cardio exercise for older people

Why weight training is better than cardio exercise for older people

For older people, regular exercise is an important way to maintain physical and mental health. Many people believe that cardio exercise, like running, walking and...
Want to lose weight_ Eat your meals early

Want to lose weight? Eat your meals early

In a recent study, researchers find that changing meal schedules can help people lose weight. The research was conducted by the University of Alabama at...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Weight training could help you lose more weight than cardio

Weight training could help you lose more weight than cardio

In a recent study, researchers at Wake Forest University find that for older adults trying to slim down, weight training combined with a low-calorie...
Fasting diets can help you lose weight, but with some health risks

Fasting diets can help you lose weight, but with some health risks

Fasting is a type of diet in which people eat no food for a period of time to lose weight. Recent studies have shown that...
How to deal with weight gain in your middle age

How to deal with weight gain in your middle age

According to recent research, the average young U.S. adults gain 30 pounds by the time when they become 50 years old. The age-related weight gain...
How to lose belly fat effectively

How to lose belly fat effectively

It is known that obesity is very harmful to our body. More and more researches show that belly fat, the fat builds up deep in...
Why a big waistline could harm your health

Why a big waistline could harm your health?

It is known that overweight and obesity are very harmful to our health. They are big risk factors for many chronic diseases, such as heart...
Scientists discover weight loss ripple effect

Scientists discover weight loss ripple effect

If you have been trying to lose weight, chances are you are not only helping yourself, but also are helping others around you. This is...
Can we lose weight by drinking water

Can we lose weight by drinking water?

Drinking water could help you lose weight more than diet drinks Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero...
3 big harms of yo-yo dieting you should know

3 big harms of yo-yo dieting you should know

Many people who try to lose weight are familiar to the term yo-yo dieting. Yo-yo dieting is repeated cycles of weight loss and gain. Sometimes...
Get rid of food to lose weight

Get rid of food to lose weight

Overeating is a problem for people who need to keep a healthy weight. During overeating, the body absorbs excessive calories and nutrients like fats, sodium...
7 myths about healthy eating everyone should know

7 myths about healthy eating everyone should know

Healthy eating is an important part in a healthy lifestyle. It can help decrease risk of many chronic diseases, such as type 2 diabetes, high...
Overweight and obese people should drink more water

Overweight and obese people should drink more water

In a recent study from University of Michigan, researchers examine whether a simple part of our diets might be linked to a healthier weight. The...

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3 big harms of yo-yo dieting you should know

3 big harms of yo-yo dieting you should know

Many people who try to lose weight are familiar to the term yo-yo dieting. Yo-yo dieting is repeated cycles of weight loss and gain. Sometimes...
Why weight training is better than cardio exercise for older people

Why weight training is better than cardio exercise for older people

For older people, regular exercise is an important way to maintain physical and mental health. Many people believe that cardio exercise, like running, walking and...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
How to lose weight by changing your behavior

How to lose weight by changing your behavior

Having a healthy body weight is essential for a long, healthy life. Obesity and overweight can bring lots of health issues to your body, such...
How to lose belly fat effectively

How to lose belly fat effectively

It is known that obesity is very harmful to our body. More and more researches show that belly fat, the fat builds up deep in...