Scientists find 4 types of hot flash in women

Scientists find 4 types of hot flash in women

In a recent study from the University of Pittsburgh, researchers identify 4 types of hot flash that women may experience. Hot flashes and night sweats...
Common painkillers linked to obesity and sleep problems

Common painkillers linked to obesity and sleep problems

In a recent study, researchers find that commonly prescribed painkillers, if used for a long time, are linked to obesity and sleep deprivation. Therefore, they...
Is alcohol both good and bad to your health

Is alcohol both good and bad to your health?

Yes, according to science Lifestyle habits can affect our health a lot. Research has shown that smoking is definitely bad for the body. Many cancers...
Which is more important to your health

Which is more important to your health: diet, exercise or sleep?

We know that a healthy lifestyle includes a healthy diet, regular exercise and good sleep. The three components work together to protect our health. But is...
How to keep your gut healthy

How to keep your gut healthy

Recent research has shown that gut health plays a big role in our overall health. About 60 to 70 million Americans are affected by digestive...
7 simple tips to improve men’s health

7 simple tips to improve men’s health

Recent research shows that more than 12% of men age 18+ are in fair or poor health that causes obesity, high blood pressure, cancer...
Why sleep apnea is linked to irregular heart beat

Why sleep apnea is linked to irregular heart beat

If a patient is diagnosed with atrial fibrillation, a common type of irregular heart heat, the doctor often will recommend the patient do tests...
Do the two things to have a healthy liver

Do the two things to have a healthy liver

Nonalcoholic fatty liver disease (NAFLD) is a condition with close ties to obesity, high cholesterol and diabetes. Currently about 80 million U.S. residents suffer from...
Low testosterone level in men may cause chronic disease

Low testosterone level in men may cause chronic disease

In a recent study, researchers from University of Michigan find that a man’s total testosterone level may be linked to more than just sexual...
10 common aging-related health issues everyone should know

10 common aging-related health issues everyone should know

To many of us, getting older seems daunting. We will have grey hair, more wrinkles on our skin, forget where we parked the car. Moreover,...
Health risks of calcium supplements you should know

Health risks of calcium supplements you should know

Calcium is an essential nutrient our body needs. It is very important for our bone health. Many people take calcium supplement daily and it helps...
3 simple ways to help you live healthy and longer

3 simple ways to help you live healthy and longer

We have heard it before from our doctors and other health experts: Keep your weight down, don’t smoke and cut back on the alcohol if...
6 things to know before you do high-intensity exercise

6 things to know before you do high-intensity exercise

High-intensity exercises like boot camps, interval training and other new strength and conditioning programs have become more popular recently. However, these exercises could cause injury...
Can we avoid chronic disease when we are old

Can we avoid chronic disease when we are old?

Recent research shows that by the year 2050, the global population of adults aged 60 and over will be more than double from roughly...
If You’re a Hard-Working Woman, Those Overtime Hours Might Be Jeopardizing Your Health

If you’re a hard-working woman, those overtime hours might be jeopardizing your health

According to science, working fewer hours may lower your risk of Diabetes. You may have another reason to make sure you get home on time. According...

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Can we avoid chronic disease when we are old

Can we avoid chronic disease when we are old?

Recent research shows that by the year 2050, the global population of adults aged 60 and over will be more than double from roughly...
7 simple tips to improve men’s health

7 simple tips to improve men’s health

Recent research shows that more than 12% of men age 18+ are in fair or poor health that causes obesity, high blood pressure, cancer...
How to protect your back

How to protect your back

If you suffer from back pain or other back problems on a regular basis, you need to do something to protect your back. Many things...
Common painkillers linked to obesity and sleep problems

Common painkillers linked to obesity and sleep problems

In a recent study, researchers find that commonly prescribed painkillers, if used for a long time, are linked to obesity and sleep deprivation. Therefore, they...
How to keep memory sharp

How to keep memory sharp

As you grow older, you tend to forget things. Memory loss not only can bring inconvenience to your daily life, but also a sign of...